Are you an academic searching for more work-life balance? Are you feeling isolated or overwhelmed? Or are you just looking for more clarity and accountability? Rates of burnout and dissatisfaction run high for academics as they juggle competing demands and navigate a sea of murky expectations. Regardless of one’s career stage, academics need more social support and connection to their own internal guidance.
My own path has brought me to life coaching, which helps people align with their core values and move towards their higher purpose. Within each individual lies the solutions to create a life filled with balance, ease, and joy. My clients seek to make big changes and become their most authentic selves. Using a playful, creative approach, I will champion, challenge, and collaborate with you to clarify your vision and identify strategies to get there. As your coach, I will be your partner on this journey of transformation.
The first session is free. Book here: https://lesliewang.youcanbook.me.
What is life coaching? Life coaching is a powerful, ongoing relationship of trust that helps you identify and realize your visions and goals. A professional coach provides tools and support to remove obstacles and facilitate deep change.
What are some reasons people hire a coach?
to plan your life based on what matters most to you
to create more work-life balance
to increase motivation, efficiency, and productivity
to plan a career move
to make your present job more fulfilling
to get more organized and manage your time better
to focus your energy to plan and finish a project
to increase your effectiveness as a leader
As your coach, I will:
help you determine realistic short and long-term goals
hold you accountable for making consistent progress towards your goals
work with you to let go of limiting beliefs and negative self-talk
help you identify and change unhelpful habits and behaviors
coach you to overcome internal and external challenges
provide you with support and encouragement
help you implement self-care practices to ensure your long-term success
Is coaching the same as therapy?: No, coaching is not therapy. Coaching focuses on strategic planning and personal growth and does not attempt to heal emotional trauma. Coaches regularly refer clients to other professionals for issues that are better suited for a therapeutic relationship.
What are your rates?: My rates are on a sliding scale that is determined by your rank and income level. Universities often provide professional development funds that can be used to pay for coaching sessions.
How do I get started?: It’s easy. Book a free phone coaching session using the link below, and we’ll talk about whether coaching is right for you. If it’s the right fit, and we decide to move forward, you’ll receive some self-assessment and planning tools. Your journey will begin from there!
Schedule a free first session at: https://lesliewang.youcanbook.me. Or, for more information, contact me at Leslie.Wang@umb.edu.